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Performance Intelligence

Three levels. One direction. Master the foundations first.

🏗️
Level 118 modules~148m

Level 1 - Foundations

The non-negotiables every serious athlete must own before anything else. Master calories, protein, progressive overload, and sleep — the four pillars that 90% of people get wrong. Complete this before unlocking Level 2.

1
Calories: The Foundation of Body Composition
2
Protein: Building and Maintaining Muscle
3
Progressive Overload: How to Get Stronger Every Week
4
Sleep and Recovery: Why Rest Builds Muscle, Not Workouts

+14 more modules

Complete Level 1 to Unlock

⚡
Level 216 modules~141m

Level 2 - Optimisation

You have the base. Now it's time to engineer your performance. Learn how to structure training blocks, use RPE, build your aerobic engine, maximise recovery, and eliminate every inefficiency holding you back.

1
Understanding RPE: Train Smarter Not Just Harder
2
Advanced Autoregulation: Training by Feel and Data
3
Volume Landmarks: The Dose-Response Relationship
4
Module 4

+12 more modules

Complete Level 2 to Unlock

👑
Level 315 modules~141m

Level 3 - Elite

Advanced concepts for serious athletes. Master advanced periodisation methods, elite recovery science, and sports nutrition periodisation to unlock your full potential.

1
Advanced Periodisation: Conjugate, DUP, and Block Methods Compared
2
Elite Recovery Science: CNS Fatigue, HRV, and Parasympathetic Management
3
Advanced Nutrition Periodisation: Cycling Carbs, Fats, and Protein by Training Phase
4
Module 4

+11 more modules